BENEFITS OF HATHA YOGA
ON HEALTH & CHARACTER

Improves the Myosceletal system.
Increases strength and flexibility.
Improves mobility in joints.
Corrects body posture.
Improves body elasticity, balance and stability.
Detoxifies and purifies the organism.
Gets rid of chronic muscular tension.
Improves the Nervous, Hormonal, Immune
Circulatory, Breathing, Digestive,
Reproductive & Excretory system.
Relaxes, rejuvenates, gives you energy.
Improves emotional mood.
Lessens pains.
Gets rit of anxiety, stress, depression
and mental negativity.
Improves memory, concentration, creativity.
Builts more self-awareness, self-control,
will power, rationality, ability to be
responsible and morally strong.



SPECIAL HEALTH PROBLEMS
IN WHICH YOGA CAN HELP

Such common problems, in which one can see
fast and noticeable improvement are:


a. MYOSCELETAL

Osteoporosis
Arthritis
Stiffness
Neck tension
Carpal tunnel syndrome
Pelvic syndrome
Lower back pain
Sciatica
Frozen shoulder
Upper back pain
Spinal imbalances & problems
(compressed or herniated discs,
cyphosis, lordosis, scoliosis).
Problems stemming from old injuries or
operations, repetitive syndrome imbalances
from work, sports, hobbies, wrong habits in
posture on movement).


b. BREATHING

Asthma
Breathing difficulties
Lack of breath
Chronic Bronchitis
Frequent colds, caugh, sore
throat, stuffy nose
Breathing allergies


b. NERVOUS

Anxiety
Insomnia
Hypertension
Hyperactivity
Nervousness
Chronic Fatigue
Depression
Tension headaches
Emotional hypersensitivity


c. CIRCULATORY

Low or high blood pressure
High heart palpitations
Hearth problems
Phlebitis


d. HORMONAL

Menopause
Premenstrual Syndrome
Menstrual imbalances
Menstrual hemmorage
Thyroid imbalances (hyper-hypo)


e. IMMUNAL-LYMPHATIC

Water Retension, Bloating
Cellulitis
Rheumatoid Arthritis
Self-immune diseases
Frequent infections
(Viral, bacterial)
Chronic Fatigue
Low defenses
Poor recovery ability


f. DIGESTIVE

Stomach nervous pains
Diabetes
Kolitis
Indigestion


g. EXCRETORY

Constipation
Frequent diarrhea
Irritable Bowel Syndrome
Hemorroids



COMBINING YOGA THERAPY
WITH OTHER HEALING SYSTEMS

Yoga is now being used all over as a complementary and preventative system of health improvement and maintenance. It has special applications in hospitals, schools, drug and alcohol detoxification and rehabilitation centers, for pregnancy, for businessmen, for artists, musicians, singers, athletes, dancers, actors, college students etc. Eveybody gets better in their field, when they practice Yoga!